Welcome to the Undiet You Revolution

Where we live, breathe, and teach a philosophy that breaks you free from the

constraints of diets and embraces the essence of individuality.

Your Answer To Never Going On Another Diet

Meet Lizzie

Board Certified Functional Practitioner

Lizzie Ens, a former member of the Swartzentruber Amish community in Ohio, and has transitioned from her traditional upbringing to become a global social media sensation.


Elite 1:1 Coaching

Are you tired of feeling like your health concerns are being brushed aside with generic advice?

Ready to uncover real solutions to your persistent issues?

If so, you've come to the right place.

Group Coaching Program

In our exclusive 12-week group coaching program, we embark on a transformative journey to address the root causes of our health challenges.

Through collaborative efforts, we delve into in-depth lab work and meticulously analyze your health histories, uncovering the unique factors influencing your well-being.

Your path to total body healing.

Lab Work with Treatment Plan

Seeking answers but not ready to commit to a full program?

Get Our Lab Work with Treatment Plan. Test don't guess.

✔️Full Thyroid Panel

✔️Hormone Panel

✔️Adrenal Hormones

✔️Inflammatory Markers

✔️And more....

The "Foundations of Health"

Done For You Program

Are you exhausted from navigating complicated diets and wasting money on ineffective supplements?

Are you tired of feeling fatigued and not seeing lasting results?

It's time to stop the guesswork and embark on a transformative journey towards optimal health.

What Are Our

Customers Saying ?

One of the reasons that I finally went with Lizzie is that she orders extensive lab work that gives her a better picture of what is going on with your entire body underneath the cover. She suggests supplements and foods that will help you to correct the imbalances that you have going on that are making you feel poorly and hindering your health. I even ran her suggestions by my naturopathic doctor, and she agreed with everything she had suggested.

You will not get these labs from your normal family doctor. They are far more in-depth and her interest is not in getting you on multiple prescriptions to manage your symptoms. Her interest is to help you to discover what is going on and then recover from it. She wants to get you feeling better as soon as possible so you can start moving forward.

Rhianna D.

​​Working with Lizzie over the past 12 weeks has truly been life-changing.

I am 36 years old and despite eating healthy and working out I was suffering from terrible stomach aches, acne, chronic fatigue, poor sleep, and an autoimmune disorder: Hashimoto's with hypothyroid.

I completed extensive labs, started the correct supplements, began a different workout routine, and dug deep to figure out the cause of my autoimmune disorder.

The changes I have made both mentally and physically we're not easy. There was a lot of sweat and tears. But in the end, I feel better every day and can honestly say the majority of my symptoms have gone away.

Laurel K.


Do I need a gym membership?

No you do not. All workout plans can be crafted to either be done at home or at the gym. 

Does Insurance cover labs?

Unfortunately no but that is ok. I have tailored my pricing and programs in a way that allows you to have an all in one package deal when you work with me.

Do I have to diet?

Here at Undiet You we don’t use the word dieting or bandwagon. The only time someone may be on a diet is for specific healing purposes but that is meant to be short term. Otherwise we are focusing on learning how to fuel and nourish the body in a healthy sustainable manner.