Foundations of Health Program 

Are you exhausted from navigating complicated diets and wasting money on ineffective supplements? Are you tired of feeling fatigued and not seeing lasting results?

It's time to stop the guesswork and embark on a transformative journey towards optimal health.

Introducing our 3-month Foundations of Health Program, designed specifically for beginners like you.

In this program, you'll discover the secrets to nourishing your body with simple yet delicious foods, optimizing your sleep for rejuvenation, and kickstarting the healing process for your hormones.

You'll also embark on a tailored 12-week fitness program, meticulously crafted to deliver lasting and sustainable results. With access to over 40 nutritious recipes and unlimited exercise programs for three months, this program offers the comprehensive reset you've been searching for.

Say goodbye to confusion and frustration, and hello to vibrant health and vitality. Join us on this journey to transform your health from the inside out.

Get started today for only $299

What Are Our

Customers Saying ?

One of the reasons that I finally went with Lizzie is that she orders extensive lab work that gives her a better picture of what is going on with your entire body underneath the cover. She suggests supplements and foods that will help you to correct the imbalances that you have going on that are making you feel poorly and hindering your health. I even ran her suggestions by my naturopathic doctor, and she agreed with everything she had suggested.

You will not get these labs from your normal family doctor. They are far more in-depth and her interest is not in getting you on multiple prescriptions to manage your symptoms. Her interest is to help you to discover what is going on and then recover from it. She wants to get you feeling better as soon as possible so you can start moving forward.

Rhianna D.

​​Working with Lizzie over the past 12 weeks has truly been life-changing.

I am 36 years old and despite eating healthy and working out I was suffering from terrible stomach aches, acne, chronic fatigue, poor sleep, and an autoimmune disorder: Hashimoto's with hypothyroid.

I completed extensive labs, started the correct supplements, began a different workout routine, and dug deep to figure out the cause of my autoimmune disorder.

The changes I have made both mentally and physically we're not easy. There was a lot of sweat and tears. But in the end, I feel better every day and can honestly say the majority of my symptoms have gone away.

Laurel K.


Do I need a gym membership?

No you do not. All workout plans can be crafted to either be done at home or at the gym. 

Does Insurance cover labs?

Unfortunately no but that is ok. I have tailored my pricing and programs in a way that allows you to have an all in one package deal when you work with me.

Do I have to diet?

Here at Undiet You we don’t use the word dieting or bandwagon. The only time someone may be on a diet is for specific healing purposes but that is meant to be short term. Otherwise we are focusing on learning how to fuel and nourish the body in a healthy sustainable manner.