Our Philosophy

Where we live, breathe, and teach a philosophy that breaks free from the constraints of diets and embraces the essence of individuality. We are the embodiment of this philosophy, committed to helping others step out of the conformity box and embrace their unique selves.

Your Answer To Never Going On Another Diet

At UnDiet You, we reject the notion that health and well-being can only be achieved through restrictive diets. Diets confine you to a predetermined mold, stifling your individuality and pushing you into a box that doesn't fit.

I know what it's like to live within the confines of expectations and conformity, and I've broken free from that narrative. UnDiet You is about breaking conformity, breaking free, stepping out of the dieting box, and undoing the constraints that limit your true potential.

I believe in this philosophy because I've witnessed its transformative power in my own life. I don't just teach it; I live it and love it. And I am here to guide and support those who, like me, want to embrace their uniqueness and break free from the shackles of conventional thinking.

Why UnDiet You? Because the diet industry has perpetuated a narrative that health is synonymous with dieting. However, statistics tell a different story – a story of rising obesity rates despite the booming diet industry. UnDiet You was born out of the need to shift the focus from dieting to living. Our mission is clear: to teach people how to break free from the dieting cycle and return to the basics of nutrition, sleep, water, and exercise.

We keep it simple at UnDiet You. We guide you to tune into what your body truly needs, create a sustainable structure, and help you build a lifestyle that not only excites you but is also sustainable for a lifetime. This is living – and it's the antithesis of dieting.

Join us on this transformative journey where breaking free, embracing individuality, and living a fulfilling life take center stage. UnDiet You is not just a philosophy; it's a movement towards genuine well-being. Let's break the mold together and create a life that resonates with who you truly are.

What Are Our

Customers Saying ?

One of the reasons that I finally went with Lizzie is that she orders extensive lab work that gives her a better picture of what is going on with your entire body underneath the cover. She suggests supplements and foods that will help you to correct the imbalances that you have going on that are making you feel poorly and hindering your health. I even ran her suggestions by my naturopathic doctor, and she agreed with everything she had suggested.

You will not get these labs from your normal family doctor. They are far more in-depth and her interest is not in getting you on multiple prescriptions to manage your symptoms. Her interest is to help you to discover what is going on and then recover from it. She wants to get you feeling better as soon as possible so you can start moving forward.

Rhianna D.

​​Working with Lizzie over the past 12 weeks has truly been life-changing.

I am 36 years old and despite eating healthy and working out I was suffering from terrible stomach aches, acne, chronic fatigue, poor sleep, and an autoimmune disorder: Hashimoto's with hypothyroid.

I completed extensive labs, started the correct supplements, began a different workout routine, and dug deep to figure out the cause of my autoimmune disorder.

The changes I have made both mentally and physically we're not easy. There was a lot of sweat and tears. But in the end, I feel better every day and can honestly say the majority of my symptoms have gone away.

Laurel K.