Meal Plans
Welcome to your first step towards a healthier, more vibrant you!
Nutrition is the foundation of your health, which is why it's always the first thing I look at with my clients. If you are just starting to re-work your nutrition, these meal plans are a great place to start. I designed these together with a nutritionist so you could feel confident in your choices and star to heal your body from the inside out.
Whether you are looking to boost your metabolism, support your thyroid health, reduce inflammation, or balance your blood sugar, these meal plans will have you covered.
Amish Holiday Recipe Book (PDF download)
Step into my childhood home with these holiday recipes that pack all the punch without the unhealthy additives.
✔️10 phenomenal healthy holiday recipes
✔️Easy-to-follow instructions
✔️Comprehensive ingredient lists
✔️Yummy & healthy food
My Basic Workout Program
Just starting your fitness journey? Want ideas, workouts and examples? This is a great place to start.
Gut Course