The Amish Renegade, Chain Breaker, Mom, Passionate Health Advocate, Board Certified Functional Nutrition Coach, Owner and Creator of Undiet You, CEO and Co-founder of Miss Commando, Personal Trainer, Podcast Host, Author, and Speaker.

Lizzie Ens, a former member of the Swartzentruber Amish community in Ohio, and has transitioned from her traditional upbringing to become a global social media sensation. With over a million followers, she is renowned as a health and wellness coach, passionately guiding people through their wellness journeys via her company, UnDiet You. Lizzie is also the CEO of Miss Commando, a company dedicated to providing chemical-free lotions, soaps, and balms crafted by local women to address women's specific health needs.

Further expanding her reach, Lizzie hosts the podcast "I’m Not Fine," available on Spotify, Apple, and various other networks, where she delves into topics surrounding mental and physical health and personal well-being.


At Undiet You our mission is simple: empower individuals on their journey to holistic well-being. With over 10 years of experience navigating the gap between clients and conventional medical practices, we understand the limitations of today's healthcare system. In a world where 15-minute doctor visits and generic "normal ranges" often fall short, we focus on addressing root causes. Our expertise lies in healing the gut, restoring hormonal balance, and nurturing a harmonious connection with your body. Here, we bridge the divide between your health concerns and traditional care, offering insights even when faced with "normal" lab results. Our philosophy is grounded in the belief that your body never lies – if something feels off, there's a deeper issue that deserves attention.Join us at Undiet You for personalized support beyond conventional limits. We guide you in understanding your body's unique needs, unlocking the mysteries of lasting gut health, hormonal balance, and overall well-being. Because true health starts with personalized care and a commitment to listening to what your body is telling you. Welcome to a space where solutions meet support on your path to optimal health!