Finding and meeting Lizzie with Undiet You was one of the best finds in my life! I struggled "unknowingly" with chronic constipation for years. Unknowingly, because it was normal for me to have one or two bowel movements a week. I had a "bandaid" on the problem the past couple years by using things to help me poop when I realized a problem, but it wasn't actually healing me. With Lizzie I found healing and ways to continue healing my body, and my mind and spirit. She taught me how to nurture myself, guiding me in shifting my perspective to have a renewed/grateful outlook in life!!! My 12 weeks have been like a metamorphic process of unlearning mindsets and habits and becoming the authentic version of myself!!! THANK YOU! THANK YOU!!!