Is this YOU?
Your labs say “everything’s normal” but you feel anything but normal.
You’re tired, bloated, moody, and gaining weight ... and no one can tell you why.
You’ve tried the supplements, the workouts, the clean eating... and still feel stuck.
Nothing works long-term, and you're starting to wonder if this is just how it is now.
You’re overwhelmed with advice—and don’t know who (or what) to trust anymore.
Your feed is full of health tips, but none of them are moving the needle for your body.
BEFORE
From the moment I started working with Lizzie, I knew I was in capable, caring hands. She helped me get my hormones balanced using targeted blood work and guided me through dialing in my diet.
When I hit a plateau, she didn’t just tweak my nutrition—she helped me uncover deeper emotional patterns and supported me in breaking toxic cycles that were holding me back. I love her knowledge and the fact that she, too, continues to learn, research, and grow!
When I found out I had scoliosis and S1–L5 issues, Lizzie didn’t miss a beat. She helped me adapt my workouts and actually get stronger through it all. Her approach is functional, smart, and truly empowering.
Thanks to Lizzie, I feel confident and ready to step into my next level—physically, emotionally, and mentally. I can’t recommend her enough.
AFTER
Why Wait 3–6 Months for Answers?
Get a fast, lab-driven consultation and a personalized plan, often within days
Hi, I'm Lizzie
Board-Certified Functional Nutrition Practitioner & Root-Cause Health Expert
Just like you, I know what it’s like to feel ignored by the system and stuck in a body that just won’t respond, no matter how “healthy” you try to be.
After years of helping hundreds of women navigate the fallout of chronic dieting, hormone imbalance, and medical gaslighting, I created Undiet You to offer the care most women never get:
✨ The kind of care that listens
✨ The kind of care that investigates
✨ The kind of care that helps you finally heal
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I teach you how to heal your body as a whole. Not by masking symptoms with another quick fix, but by uncovering the root causes behind the fatigue, insomnia, weight gain, anxiety, and hormone chaos.
I stand in the gap between you and a system that’s failed you, offering guidance, personalized strategy, and no-BS support to help you take your power back, feel like yourself again, and never diet another day in your life. Let's begin.
How I can help: The Undiet You Approach
6-Week Undiet You Reset
Client Testimonials
Lizzie's program has helped me tremendously. I wasn't in the best of places Dec 2024, when I started in her program. Here we are now Sept 2025 and she continues to help me! Blood work is crucial. Implementing appropriate supplements and exercising is also crucial!
My hormones are now regulated, I have lost inflammation and I am sleeping so much better. I am so grateful for her insight, understanding and encouragement. The weekly coaching calls are also a massive help!
DEBBIE S
I’ve had hormonal issues for over 6 years. A super irregular cycle (only came a few times a year) that were painful and heavy. Then, I got a period and it lasted for several months. Non-stop. I went to several doctors who weren’t very helpful. I was about to give up any hope when I found Lizzie.
Since working with Lizzie my periods come and they GO. They are more regular than they’ve been in years. I’ve lost weight (18 lbs) for the first time in 6 years. I feel better, the brain fog is gone, I’m sleeping more AND feeling rested when I do. It’s been a total life change. It will only continue to improve from here.
CASSIE P
Just finished a 12 week program with Lizzie and am so happy that I did! Lizzie is so knowledgeable and attentive to your goals and needs through every step of the way. I am of course thrilled with my weight and inches lost but the real value from this program is in what I gained.
I've gained the tools to know how to continue this lifestyle of healthy eating, what my body needs to work optimally, and how to eat mindfully instead of falling in to unhealthy patterns. Thank you Lizzie for everything you have given me! I cannot recommend this program enough to both women and men!
TAYLOR G
Not Ready for Coaching? Begin Here.
Supplement Guides. Learn which supplements actually support your hormones, gut, and energy (without wasting money on the wrong ones).
Meal Plans. Simple, nourishing meals designed to fuel your metabolism and keep your energy steady all day.
Free Downloads. Quick, actionable tools to help you take the first steps toward root-cause healing
Frequently Asked Questions
Why is working with Lizzie different?
Most women I work with have already tried diets, quick fixes, and even doctors who say “everything looks fine” while they still feel awful. My approach is different because I combine functional lab testing with real-life coaching so we can see what’s really happening in your body and create a plan that works for your life and get healed.
You won’t get shame, restriction, or impossible rules. Instead, you’ll gain a clear understanding of your hormones, metabolism, and stress response, along with the support and accountability to finally feel better for good.
Do I need a gym membership?
No. Everything we do is designed to fit your life, whether that means working out at home, in a gym, or just focusing on movement in your daily routine. The goal isn’t fancy equipment, it’s building consistency and finding movement that actually supports your body and hormones.
Does insurance cover labs?
In most cases, insurance does not cover the functional lab testing we use. These labs are ordered privately so we can get the most complete picture of your health without being limited by insurance. You can self-submit to your insurance to see if they will reimburse you, and many clients are able to use HSA or FSA accounts toward the cost. I include the cost of the labs in my programs.
What does it cost to work with you?
The investment depends on the level of support you choose. Options range from supplement protocols starting around $100 to more comprehensive coaching that can be several thousand. During your application process, we’ll talk through what feels like the best fit for your goals, budget, and season of life.
Do I have to follow a specific diet?
No. I don’t believe in rigid diets or one-size-fits-all meal plans. Instead, I’ll help you learn how to fuel your body in a way that supports your hormones, metabolism, and energy. It’s about building habits you can stick with, not following strict rules or cutting out everything you love.
Apply Today for Personalized Coaching and Support
Your first step toward feeling strong, energized, and in control again.
Why wait 3–6 months for answers?
Get a fast, lab-driven consultation and a personalized plan, often within days
Not an emergency service. If you need urgent care, call your provider or visit the ER..
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