Is this YOU?
Your labs say "normal," but you don’t feel normal .
You’ve tried supplements, diets and quick fixes—but nothing works.
You are in information overload - and don’t know who to trust .
You’re not alone - let's navigate this together.
Hi, I'm Lizzie
Board Certified Functional Practitioner
I know what it’s like to feel trapped by traditional health advice that doesn’t work. I’ve guided hundreds of people like you to overcome these obstacles, regain their energy, and finally understand their bodies’ unique needs. Through UnDiet You, I stand in the gap between you and conventional medicine, offering a level of care that listens to you, digs deeper, and empowers you to reclaim your health.
Hi, I'm Lizzie
Board Certified Functional Practitioner
I know what it’s like to feel trapped by traditional health advice that doesn’t work. I’ve guided hundreds of people like you to overcome these obstacles, regain their energy, and finally understand their bodies’ unique needs. Through UnDiet You, I stand in the gap between you and conventional medicine, offering a level of care that listens to you, digs deeper, and empowers you to reclaim your health.
How I can help: The Undiet You Approach
1:1 Coaching
In my exclusive 12-week 1:1 coaching program, I’ll help you uncover the root causes of your health challenges and guide you toward lasting transformation.
Here’s how it works:
Step 1: Understand Your Body – I will analyze comprehensive lab work and dive deeply into your health history to identify the unique factors influencing your well-being.
Step 2: Nourish and Move – I’ll help you implement practical nutrition, fitness, and healing practices that align with your life—not the latest trends.
Step 3: Empowerment for the Long Term – Together, we’ll create a health strategy that fits your life and supports long-term healing.
Group Coaching Program
In this 12-week group coaching program, you’ll join a supportive community of like-minded individuals on a transformative journey to uncover the root causes of your health challenges and create lasting change.
This program is about more than just fixing symptoms—it’s about creating a sustainable path to total body healing. You’ll learn practical strategies for nutrition, movement, and wellness that fit your life, all while connecting with a group that understands and uplifts you.
If you’re ready to take control of your health in a supportive and empowering environment, this group coaching program is for you.
Lab Work with Treatment Plan
Lab Work with Treatment Plan is designed for individuals who want to understand their health on a deeper level without the need for ongoing coaching.
If you’re seeking targeted insights and a clear, actionable plan, this option provides a straightforward pathway to uncovering the root causes of your health concerns and starting your journey toward healing.
✔️Full Thyroid Panel
✔️Hormone Panel
✔️Adrenal Hormones
✔️Inflammatory Markers
✔️And more....
Undiet You Signature Program
Your Answer to Never Dieting Again
Are you ready to transform your health and ditch diets for good?
The 6-Week UnDiet You Program is your step-by-step guide to building sustainable habits, understanding your body’s nutritional needs, and creating a foundation for lasting wellness — all without restrictive dieting.
This program is designed to help you jumpstart your health with a clear and simple approach. You’ll gain the tools, knowledge, and confidence to make informed decisions about your nutrition, movement, and overall wellness.
If you’re tired of fad diets that don’t work and ready for a real, sustainable solution, this is for you.
Client
TESTIMONIALS
Mariana
Kristine
Sam
Frequently Asked Questions
Do I need a gym membership?
No you do not. All workout plans can be crafted to either be done at home or at the gym.
Does Insurance cover labs?
Unfortunately no but that is ok. I have tailored my pricing and programs in a way that allows you to have an all in one package deal when you work with me.
Do I have to diet?
Here at Undiet You we don’t use the word dieting or bandwagon. The only time someone may be on a diet is for specific healing purposes but that is meant to be short term. Otherwise we are focusing on learning how to fuel and nourish the body in a healthy sustainable manner.
© 2024 Undiet You. – All Rights Reserved
© 2024 Undiet You. – All Rights Reserved